Paleo Breakfast

Cashew and Coconut Shake

Ingredients

2tbs coconut meat 2tbs cashew butter 2 scoops vanilla protein powder 2/3 cup water 2 ice cubes

Instructions

Place all ingredients into a blender and blend on high speed for 30seconds.

Blueberry and Nutmeg Shake

Ingredients

1 small banana 1⁄4 cup blueberries 1tbs almond meal 1tbs ground flaxseeds 1⁄2 tsp ground nutmeg 1 scoop vanilla protein powder 1 free range egg 2/3 cup water 2 ice cubes

Instructions

Place all ingredients into a blender and blend on high speed for 30seconds.

Scrambled Eggs with Mushroom and Pine Nuts

Ingredients

3 eggs 2tbs chives, finely chopped 1cup sliced mushrooms 1tbs oil 1tbs pine nuts Salt and pepper

Instructions

Place oil in a frying pan on medium heat, fry onions for 3-4min or until slightly browned, remove from pan.

Whisk eggs in a bowl then place in the frying pan, stirring continuously.

When eggs have almost cooked through, add the chives and continue cooking for a further 1min, or until eggs are cooked through. Add salt and pepper to taste.

Remove from heat and stir in mushrooms before serving.

Banana and Flaxseed Pancakes

Ingredients

1⁄2 cup mashed banana 2tbs almond butter 1 1⁄2tbs ground flaxseeds 1 egg

Coconut oil

Instructions

Place ingredients in a bowl except for the coconut oil and combine well.

Place some coconut oil in a frying pan on low-medium heat, and then place a scoop of pancake mixture into the frying pan. Cook for 1min before flipping over and cooking for a further 1min on the other side.