Grocery List

How many times have you walked into the store and had no idea what to get, so you default to your usual (and that starts to get boring)


Grocery List:

Carbs:
More Veggies and fruits (fruit is good but should not be your main carb source)

•  Try 2 different ones each week
• Bell peppers (all colors), spinach, kale, brussel sprouts, swiss chard, cauliflower, tomatoes, cucumber, eggplant, mushrooms, onions, shallots
  
• blueberries, raspberries, grapefruit, strawberries, oranges

Fats:

• avocados, Coconut milk,  oils: coconut (great and yummy to cook with), grapeseed, olive, sunflower Nuts: walnut, macadamia, Butters: almond, walnut, coconut

Proteins: (local is best)

• Beef-grass-fed
• Chicken- from the farm, farmer-markets: Richardson farm chicken  Wed 3-7 @ the triangle
• Fish- wild
• Eggs- brown, cage free, organic
  
• Deli meat (easy for snacks) make sure you get it from the case, Nitrate Free- boarshead is a good brand 

Variety is Great!  It is what keeps your good from being boring and repetitive:)

There are so many more good foods out there, if you have any questions about something, contact me ( you can even call me from the grocery store)