You guys did amazing today! especially for not being in boot camp for a while. You all will see big changes this next 7 weeks. I will be in contact with you this weekend.
Good clean, eating is what we are going to be look for this next 7 weeks. You will hear the term Paleo a lot. http://www.marksdailyapple.com/ is a great resource, if you want to start looking right away. We will start cleaning up the diet with breakfast and go from there. Don't get overwhelmed! I am here for you guys!
talk to you soon
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Hey Alex - loved the challenge - it was fun.
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