How many times have you walked into the store and had no idea what to get, so you default to your usual (and that starts to get boring)
Grocery List:
Carbs:
More Veggies and fruits (fruit is good but should not be your main carb source)
There are so many more good foods out there, if you have any questions about something, contact me ( you can even call me from the grocery store)
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Grocery List:
Carbs:
More Veggies and fruits (fruit is good but should not be your main carb source)
- Try 2 different ones each week
- Bell peppers (all colors), spinach, kale, brussel sprouts, swiss chard, cauliflower, tomatoes, cucumber, eggplant, mushrooms, onions, shallots
- blueberries, raspberries, grapefruit, strawberries, oranges
- avocados, Coconut milk, oils: coconut (great and yummy to cook with), grapeseed, olive, sunflower Nuts: walnut, macadamia, Butters: almond, walnut, coconut
- Beef-grass-fed
- Chicken- from the farm, farmer-markets: Richardson farm chicken Wed 3-7 @ the triangle
- Fish- wild
- Eggs- brown, cage free, organic
- Deli meat (easy for snacks) make sure you get it from the case, Nitrate Free- boarshead is a good brand
There are so many more good foods out there, if you have any questions about something, contact me ( you can even call me from the grocery store)