No-Oatmeal for you Oatmeal lovers:-)

No-Oatmeal

1 small handful of walnuts

1 small handful of pecans

2 tablespoons ground flax seed

1/2 – 1 teaspoon ground cinnamon

1 pinch of ground nutmeg

1 pinch ground ginger

1 tablespoon almond butter

1 banana, mashed

3 eggs

1/4 cup unsweetened almond milk (add more if you prefer it a little runny)

2 teaspoons pumpkin seeds

1 handful of goji berries or fresh berries

Directions:

Add walnuts, pecans, flax seed and spices to a food processor and pulse it down to a course grain, making sure to stop before it’s totally ground into a powder. Set aside.

Whisk together eggs and almond milk until the consistency thickens a little bit into a loose custard. Thoroughly blend together the mashed banana and almond butter and add it to the custard, mixing well.

Stir in the nut mixture. Microwave or gently warm on the stove until the “no-oatmeal” reaches your desired consistency; this should take only a few minutes. In both cases, stir the mixture frequently as it cooks.

Sprinkle pumpkin seeds and berries on top. Add more almond milk if you want. Enjoy!

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Paleo Breakfast

Cashew and Coconut Shake

Ingredients

2tbs coconut meat 2tbs cashew butter 2 scoops vanilla protein powder 2/3 cup water 2 ice cubes

Instructions

Place all ingredients into a blender and blend on high speed for 30seconds.

Blueberry and Nutmeg Shake

Ingredients

1 small banana 1⁄4 cup blueberries 1tbs almond meal 1tbs ground flaxseeds 1⁄2 tsp ground nutmeg 1 scoop vanilla protein powder 1 free range egg 2/3 cup water 2 ice cubes

Instructions

Place all ingredients into a blender and blend on high speed for 30seconds.

Scrambled Eggs with Mushroom and Pine Nuts

Ingredients

3 eggs 2tbs chives, finely chopped 1cup sliced mushrooms 1tbs oil 1tbs pine nuts Salt and pepper

Instructions

Place oil in a frying pan on medium heat, fry onions for 3-4min or until slightly browned, remove from pan.

Whisk eggs in a bowl then place in the frying pan, stirring continuously.

When eggs have almost cooked through, add the chives and continue cooking for a further 1min, or until eggs are cooked through. Add salt and pepper to taste.

Remove from heat and stir in mushrooms before serving.

Banana and Flaxseed Pancakes

Ingredients

1⁄2 cup mashed banana 2tbs almond butter 1 1⁄2tbs ground flaxseeds 1 egg

Coconut oil

Instructions

Place ingredients in a bowl except for the coconut oil and combine well.

Place some coconut oil in a frying pan on low-medium heat, and then place a scoop of pancake mixture into the frying pan. Cook for 1min before flipping over and cooking for a further 1min on the other side.

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